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Pause & Breathe CIC

We make wellbeing more accessible, to help people improve all aspects of their health



Summary of services

Types of services offered Workshops / courses and events focused on improving wellbeing - through: mindfulness, increasing self-care and self-compassion, improving rest, Qi Gong, chair movement. We also collaborate with a wide range of wellbeing facilitators - yoga teachers, sound healer, pilates, dance. We also have space to hire in the Bonnybridge area - and can offer sessions here as well as travelling to where you are, or delivering sessions online.

Ready to purchase services from Pause & Breathe CIC?

Complete an expression of interest form

Duration: 1 hour to a residential retreat

Price range: Varies - get in contact to discuss

Themes: Mental health and wellbeing, Trauma informed

Target group: Dementia friendly, Older people, Women and/or girls only

Group size: Groups: large 10-30, Groups: small 2-10, Individuals, No limit

Delivery method: In-person, Online

Service area: Falkirk