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MorphFit Gentle Movement Project

We deliver inclusive, accessible and tailored exercise programmes and lifestyle interventions online and onsite.



Summary of services

Types of services offered MorphFit Gentle Movement Project provide tailored exercise programmes and lifestyle interventions. Sessions last up to 1 hour, educating and engaging groups in exercise prescribed in line with participants needs. Whilst our team specialise in working with the ageing population, those with acknowledged health conditions, carers and those suffering isolation and loneliness we also have experience in creating classes which promote team building and communication. Sessions can be delivered at our lifestyle intervention clinic based in Hamilton, at your premises and online. Sessions afford a wide range of benefits, including: - Reducing the impact of illness and chronic disease - Enhancing mobility, flexibility and balance - Increasing energy levels - Weight maintenance - Improving sleep - Boosting mood and self confidence - Improving brain function - Sustaining social connections - Team building and communication

Ready to purchase services from MorphFit Gentle Movement Project?

Complete an expression of interest form

Duration: 1 Hour

Price range: £150

Themes: Dance and fitness, Mental health and wellbeing, Skills development, Sports

Target group: Dementia friendly, Ethnic minority communities, Faith community, LGBTQ+ community, Older people, People with disabilities

Group size: Groups: large 10-30

Delivery method: In-person, Online

Service area: City of Edinburgh, East Dunbartonshire, East Lothian, East Renfrewshire, Falkirk, Glasgow City, North Lanarkshire, Renfrewshire, South Lanarkshire, Stirling, West Dunbartonshire, West Lothian