Types of services offered MorphFit Gentle Movement Project provide tailored exercise programmes and lifestyle interventions. Sessions last up to 1 hour, educating and engaging groups in exercise prescribed in line with participants needs. Whilst our team specialise in working with the ageing population, those with acknowledged health conditions, carers and those suffering isolation and loneliness we also have experience in creating classes which promote team building and communication. Sessions can be delivered at our lifestyle intervention clinic based in Hamilton, at your premises and online. Sessions afford a wide range of benefits, including: - Reducing the impact of illness and chronic disease - Enhancing mobility, flexibility and balance - Increasing energy levels - Weight maintenance - Improving sleep - Boosting mood and self confidence - Improving brain function - Sustaining social connections - Team building and communication