The service includes: 

• Unlimited access to library of wellbeing pre-recorded classes including Pilates, yoga and meditation and live weekly classes 
• Monthly pop-up wellbeing workshops and Q & A 
• organisational wellbeing check-up  

The service is a preventative approach to allow employees to incorporate a regular self-care routine and therefore manage their stress and anxiety levels and encourage a healthy lifestyle.  

“I regularly use the Strength for posture video and have seen the benefits as am spending much of my day sitting.” 

"The stretch series has been a life saver - part of my daily routine now!"