A two hour workshop:

• Discuss how stress affects you
• Develop knowledge around what happens in our brain and body when stress overwhelms us
• Experience practical breathing exercises to reduce stress and improve focus
• Take part in a seated yoga practice to reduce tension, stretch tired muscles and support relaxation
• Consider how you might create time to recharge your batteries both in and out of work and create a plan to commit
• Develop practical strategies to stay calm, present and regulated
• Discuss how we all contribute to the culture within our organisation without blaming ourselves for feeling stressed