Being well does not just mean the absence of disease. It also means meeting our basic human needs such as connection to nature, love and belonging, meaning and purpose, self-worth, creativity, learning, laughter. We need to find the things that bring us joy and make us feel good, and do more of them. This is an 8 week wellbeing small group course which works with you to explore ideas of:
- understanding stress and anxiety
- how to challenge negative thoughts
- mindfulness, meditation and relaxation
- sleep and nutrition
5 min to 8 max
£200.00 per participant for an 8 week programme (plus 1 pre and 1 post individual session). 2.5 hours per session If booked together with the Food and Mood course the total cost would be £325.00 per participant.