Being well does not just mean the absence of disease. It also means meeting our basic human needs such as connection to nature, love and belonging, meaning and purpose, self-worth, creativity, learning, laughter. We need to find the things that bring us joy and make us feel good, and do more of them.  This is an 8 week wellbeing small group course which works with you to explore ideas of: 

• understanding stress and anxiety 
• how to challenge negative thoughts 
• mindfulness, meditation and relaxation 
• sleep and nutrition