The stresses of life and work can be a lot to handle sometimes. Stress, anxiety and depression are increasingly common in today's society, affecting 1 in 6 people in the UK each week. Counselling is a great way to talk about how you feel. There are times when it is good to have someone outside of your friends and family to talk with, especially when you need the space to speak to someone without feeling any judgement. Counselling is a process that helps people to explore options, reach decisions and make choices. Counsellors listen to you and work with you to explore any issues and feelings and help you identify ways to move forward.
These sessions are offered on a one-to-one basis, and can be delivered online or in person from our Mental Health Hub in Edinburgh.
Prices are costed for a block of 6 sessions and start at £300. Please contact us directly to discuss your requirements.