Programme includes: 

 -weekly live teaching session 

-optional live practice meditation sessions 

-access to pre-recorded meditations for home practice 

Delivered online through easy to use platform (service available in person when possible). 

Course outcomes: 

-an understanding of the principles of Mindfulness meditation  

-experience of how Mindfulness can be applied/of benefit in every day life  

-experience of meditation that can form the basis of a regular practice 

"The course has more than met my expectations with gentle teachings and encouragement throughout."  

"This course will provide you with the tools to slow your thinking down and cope with issues in a mindful way."