-weekly live teaching session
-optional live practice meditation sessions
-access to pre-recorded meditations for home practice
Delivered online through easy to use platform (service available in person when possible).
-an understanding of the principles of Mindfulness meditation
-experience of how Mindfulness can be applied/of benefit in every day life
-experience of meditation that can form the basis of a regular practice
"The course has more than met my expectations with gentle teachings and encouragement throughout."
"This course will provide you with the tools to slow your thinking down and cope with issues in a mindful way."
Up to 12 people per course.
Service available nationwide as accessed entirely online.
The service is available for any group/organisation and/or their service users and can be adapted to meet specific needs.
£1600, all inclusive.