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Guided Meditation, Breathing and Mindfulness


MILK (Holistics)

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We can come to your workplace and guide the team through mindful meditation, gentle stretching and breathing techniques. This session will help to slow everyone down and bring some calm back into the day. We will also equip you with some tools to take away that you can use any time you start to feel stress or anxiety building up. 

Target Group

max 10 participants (depending on the space available) 

 regular/monthly sessions recommended for continued wellbeing 


£150 per session (2 hours) 

Delivery Method

In person