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Food and Mood


The Ripple Project


Combining accessible learning sessions of how the quality and quantity of the food we eat affects our mental health with followed by an hour of healthy budget cooking from scratch this course gives participants the ability to relate what goes in to what comes out in terms of their own wellbeing.  Our courses can be used together or separately.   

Target Group

4 min to 8 max 


£150 per participant for a 6 week course or a 2 day deep dive   2 hours per session for 6 week course   2 x 6 hours for 2 days  If booked together with the Wellbeing Project course the total cost would be £325.00 per participant. £300 per participant)   

Delivery Method

In person