First Aid For Mental Health – Level 5 SCQF 4 x 2.5 hr sessions delivered online through Zoom Includes 1:1 individual assessment online Intended Outcomes:

1. Increased understanding of own mental health and well-being
2. Increased confidence to approach someone displaying mental ill-health and distress
3. Increased confidence to support someone to engage with appropriate services
4. Increased confidence to challenge stigma in relation to mental health
5. Increased confidence to ask if someone is having suicidal thoughts.