The Feeling Good App is a relaxing self-help app, for you to use at a time that suits you the most. Simply follow the audio programme Feeling Good for Life. Listening to a track a day can help improve sleep, mood and confidence. It also can boost positive feelings and resilience and help recovery from stress, anxiety and depression. The app is NHS approved, safe, effective and anonymous.
To reach the most people we can, we will give organisations free access codes for their clients, for a special low cost rate – depends on size of organisation etc. Contact me for details. Also open to individuals.