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1 hour online or face to face CBE (Chair Based Exercise) session

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Chair Based Exercises are just one of the ways that you can increase your amount of daily exercise and it’s a great way of starting to do low impact exercises. Chair Based Exercises have many benefits, as they can help improve mobility by increasing strength, flexibility and balance. A chair based class is the perfect bridge between the long periods of enforced inactivity brought by home working and reduced leisure choices.

Target Group

Up to 10 people per session


£60 per week / £240 per 4 week block

Delivery Method

In person & online