Chair Based Exercises are just one of the ways that you can increase your amount of daily exercise and it’s a great way of starting to do low impact exercises. Chair Based Exercises have many benefits, as they can help improve mobility by increasing strength, flexibility and balance. A chair based class is the perfect bridge between the long periods of enforced inactivity brought by home working and reduced leisure choices.
Up to 10 people per session
£60 per week / £240 per 4 week block